• Multi-State Licensed
  • Multi-State Licensed
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Therapy for Those Who Want to Go Beyond Their Potential and Grow. Authentically.

You feel like you can't be who you truly are, dealing with the many stresses of life. For those who feel it's time to start enjoying life while being who they truly are...With no facades.
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Growth. Validation. True Authenticity.
THE REAL PROBLEM

Trying to Grow and Function Without Someone Understanding 'ALL of You'.

You’re not someone who avoids problems.
You think things through. You push forward. You handle what needs to be handled.
But this isn’t resolving.

  • You hide aspects of yourself for 'acceptance'
  • You overthink everything but still feel stuck
  • You’re going through life, but not actually satisfied
  • Your relationship feels strained, distant, or repetitive
  • You don’t talk about what’s really going on
  • You’re mentally exhausted from carrying it all

At a certain point, overthinking, feeling defensive, and unheard isn’t the solution.

What This Actually Feels Like

  • You’re functioning.
  • You’re showing up.
  • But something is off  and you can’t fully explain it.
  • You’re frustrated that you haven’t figured it out yet.
  • You don’t want to just vent, you want to process.
  • And you’re not interested in therapy that just nods along without guidance.
  • You want clarity.
  • You want change.
  • You want to feel like your authentic self again.
Picture of Michael J. Valdez with his dog

"Together, we can create ways that will transform your life in a positive direction."

This Isn’t Passive Therapy. It's Growth, Relief, and Authenticity.

With a background including two Master’s in Psychology, including both Clinical Counseling and I/O Psychology, we are not going to just talk about the problem. We are going to understand patterns, make desired changes, and validate who you truly are.
This is personalized growth and empathetic therapy and coaching.
Many of my clients are:
Men who feel like they are expected to figure things out on their own or without help.
Couples who want to work together and hear each other out and decide if the relationship is still right.
People who question whether they are acting in ways that truly reflect them.
Individuals that want to grow in their career.

How This Works

Connecting and Setting Goals

    • Building trust: We meet to talk about your history, your current struggles, and build a safe, confidential connection.
    • Finding the root: I will listen without judgement to understand your patterns, thoughts, and feelings.
    • Creating a plan: Together, we develop clear goals for what you want to improve.

Exploring and Rewiring Thoughts and Behavioral Patterns

    • Gaining perspective: We have a mutual discussion, while helping you see your habits and emotions in a new way.
    • Changing thoughts: You use cognitive tools like to challenge negative thinking and reduce stress, often dramatically.
    • Adapting the brain: Talking through difficult feelings helps your brain form healthier neural pathways through a process called neuroplasticity.

Applying Growth Between Sessions

    • Taking action: Real progress happens when you use your new strategies in daily life.
    • Building resilience: You test new behaviors, handle triggers better, and grow more self-reliant over time.
    • Graduating: As you reach your goals, you and I wrap up or move to occasional check-ins.

This Is a Great Fit If…

  • You’re going through life but feel internally stuck.
  • You need someone who can be both gentle and direct.
  • You’re open to honest conversations and real feedback.
  • You’re ready to try to change things, not just talk about it.
  • You value comfort, safety, authenticity, and confidentiality.

Have a Question? Please Reach Out!

Email

Mike@Everbrook.info

Call

(954) 833-1003

In All of Our Relationships, Our Authenticity Matters

A lot of the frustration you’re experiencing shows up most in your relationships.
Communication breaks down.
Patterns repeat.
Distance builds.
We work directly on:
  • Setting and holding boundaries.
  • Breaking recurring conflict cycles.
  • Rebuilding connection, trust, and respect
LOGISTICS / LOCATION

Work With Me

Therapy sessions are available via HIPPA compliant secure telehealth (Florida, Nebraska, Iowa) and coaching is available in-person in public (Fort Lauderdale) or telehealth (everywhere).

Private Pay Positioning

While some insurance is accepted, private pay allows for complete confidentiality from insurance companies without needing a diagnosis connected with your medical records to get treatment or being denied services by a company that is focused on saving money at the cost of your health. Coaching, although different than therapy, allows for further outreach.This work is focused on being results-oriented and designed for people who are ready to create meaningful change.
Let’s Work Together to Get You Feeling Your Best
This is a discussion with what would be best for you. No pressure or long-term commitment.
We want to focus on enhancing your life to be the best it can possibly be.
Reach out for a free 15-minute consultation.
Schedule a Consultation